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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes
Oct 15, 2023
Oct 15, 2023
1hr 40 min
A Westside Barbell staple, but also in sport performance facilities across the world, the box jump holds a bevy of benefits. Not only does it demonstrate power, mobility, mental commitment, but triple extension as well. These are just a few of the benefits of nearly endless variations and today we tackle some of the best variations in addition to verbal and mental cues that are sure to spike your vertical!
Joe Lasko: https://www.instagram.com/specialstrengths/
Joe Cooperman: https://www.instagram.com/activehealth_scottsdale/
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