![Realms of Strength](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe.png)
6.9K
Downloads
35
Episodes
After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes
![EP_39 - Andrea Nisler | 2x Games CrossFit Mayhem Team Champion](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe_300x300.png)
Sunday Oct 22, 2023
EP_39 - Andrea Nisler | 2x Games CrossFit Mayhem Team Champion
Sunday Oct 22, 2023
Sunday Oct 22, 2023
Andrea Nisler, an 8x CrossFit Games Team competitor (once Individual), gym owner of Timberwolf Fitness, and mother to be, sits down to talk shop! A near decade at the top of her sport, Andrea has served as a Games team member for her home base of Timberwolf in 2014, 2016, and 2017. From there, OC3 created a team which yet again summited the sport to see Game competition in 2018 & 2019. Soon after, the world shut down and during such a time, Nisler made it to the Games as an individual. Coming out of this global lockdown, a call came in which was too good to pass up, the opportunity to train with the GOAT Rich Froning as a Mayhem CrossFit Team member. This of course netted not only 2 Games appearances, but 2 gold medals as well. Upon Rich's retirement, PRVN asked for her services, and with the chance to train around yet anther GOAT in Tia-Clair Toomey and another Games trip here of late in 2023. Needless to say, Andrea as seen not only the pinnacle, but those who have made the sport as popular as it is.
Outside of this rollercoaster decade, she breaks down: Why 'more is not better', as many CrossFitters believe that high volume is the answer to achieving both strength and metcon goals. The CrossFit Mayhem training schedule. How certain movements in CrossFit are not the greatest for the body. Question & Answer from audience submissions!
Stay Social!
Andrea Nisler: https://www.instagram.com/aenisler/
Timberwolf Fitness: https://www.instagram.com/timberwolf_fitness/
Joe Lasko: https://www.instagram.com/specialstrengths/
Joe Cooperman: https://www.instagram.com/activehealth_scottsdale/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.