![Realms of Strength](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe.png)
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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes
![Ep_37 - Mobility & Sport Specific Training | Coaching Q&A](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe_300x300.png)
Sunday Oct 08, 2023
Ep_37 - Mobility & Sport Specific Training | Coaching Q&A
Sunday Oct 08, 2023
Sunday Oct 08, 2023
Injury is an unfortunate reality of those looking to accomplish all time achievements, and there is one question every top tier athlete needs to be asked before a major training camp. From the harsh realities of this question, the implications of proper sport specific mobility, technology in the weight room as a crutch for the inexperienced, the best case scenario of set v rep structure, and when to transition athletes from the basics to sport specific training, there is no limit to the Realms of Strength.
Subscribe to Catch Upcoming Guests:
https://www.youtube.com/c/specialstrengths?sub_confirmation=1
Follow on IG: Joe Lasko: https://www.instagram.com/specialstrengths/
Joe Cooperman: https://www.instagram.com/activehealth_scottsdale/
Dustin Chadwick: https://www.instagram.com/genuine_genetics_/
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