![Realms of Strength](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe.png)
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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes
![Ep_36 - CrossFit v UFC Strength Training | Coaching Q&A](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe_300x300.png)
Sunday Oct 01, 2023
Ep_36 - CrossFit v UFC Strength Training | Coaching Q&A
Sunday Oct 01, 2023
Sunday Oct 01, 2023
Season 2 is underway. From the importance of CrossFit special strength development, how to sell the low volume approach to high capacity athletes, to common mistakes many UFC fighters make while in training camp, we dissect what makes a contender. From my decade spent with a mentor and legend Louie Simmons of Westside Barbell and his pioneered Conjugate System, strict application of NCAA time restrictions, how to regress and progress these aspects for the top tier athlete, and guests from all Realms of Strength...Season 2 is here.
Stay in Touch: Joe Lasko: https://www.instagram.com/specialstrengths/
Joe Cooperman: https://www.instagram.com/activehealth_scottsdale/
Dustin Chadwick: https://www.instagram.com/genuine_genetics_/
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