![Realms of Strength](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe.png)
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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes
![EP_32 - Phil Daru | The Progressive Philosophy MMA S&C](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe_300x300.png)
Monday Sep 19, 2022
EP_32 - Phil Daru | The Progressive Philosophy MMA S&C
Monday Sep 19, 2022
Monday Sep 19, 2022
Phil Daru talks MMA and Tactical strength and conditioning! A large proponent of the Westside Barbell Conjugate System, Phil habitually uses not only these methodologies, but also many other new findings to propel fighting athletes ever forward. From his training philosophy, correcting anterior chain dominance, optimizing movement patterns, utilizing the placebo effect, creating buy-in, his favorite KPI lifts, and single leg work, much is discussed through the lens of a man who has walked the walk.
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