![Realms of Strength](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe.png)
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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes
![Ep_30 - Samantha Briggs | 9x CrossFit Games Individual](https://pbcdn1.podbean.com/imglogo/image-logo/13227108/Posterior_Chain_Capacity-2_gq8cbe_300x300.png)
Sunday Jul 24, 2022
Ep_30 - Samantha Briggs | 9x CrossFit Games Individual
Sunday Jul 24, 2022
Sunday Jul 24, 2022
Sam Briggs, 2013 CrossFit Games champion, 9x Individual competitor, firefighter, and the GOAT of UK's CrossFit community talks shop! Her background of soccer and cross country (amongst destroying her brothers and their cronies on the cul-de-sac) led her to a career in firefighting which was then soon parlayed into the emerging sport of CrossFit in the late 2000's. She soon found herself standing alone at the top of the podium in 2013 as the World's Fittest Woman. This didn't come free, as years of intense training led to a multitude of injuries (most notably her shoulder, elbow, and knee). However, what most call travesties Sam calls road bumps as she went on to compete as an individual in 9 CrossFit Games. Today she lives in Cincinnati, and serves as Emma McQuaid's training partner and 'keeper' during top level competitions such as Wodapalooza and the Games.
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