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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes
Sunday Jun 26, 2022
Sunday Jun 26, 2022
Super Bowl Champion LA Ram strength coach Zach Witherspoon sits down to talk shop! From future NFL Hall or Famers Aaron Donald, Matthew Stafford, Odell Beckham Jr., and Jalen Ramsey, Coach Witherspoon has indeed worked with the best in the business. After his short stint at EXOS Performance, he became a staffed S&C coach at New Mexico State University. Shortly thereafter, a promotion came which placed him as the Director of Exercise Prescription/Director of Olympic Sports, which he retained for over 6 years until getting a call from the young staff of the LA Rams. Coach breaks down how load and velocity aid in the prevention of CNS burnout and how to balance these variables through single leg variations not only for strength, but athleticism. While technology has its place, Zach is passionate about relying on one KPI (key performance indicator) at a time and the coaching eye versus the technology overload many encounter today. From in-season to off-season training, managing egos, creating buy-in, and even being Sean McVay's doppelgänger, this sit down covers it all.
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