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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes

Sunday Mar 20, 2022
Ep_19 - Ron Partlow | IFBB Pro, Progressive Overload Sage
Sunday Mar 20, 2022
Sunday Mar 20, 2022
Ron Partlow, a man who's knowledge runs DEEP in the realm of progressive overload, shares his best approaches to overcome strength plateaus in auxiliary (hypertrophy) exercises. Persevering through all odds on his over 20 year journey to become an IFBB Pro bodybuilder, he shares his progressive overload theory and application which allowed him to reach over 300lbs in the offseason, and the discovery that the killer mentality is what most fall short on. For the strength athlete, understanding how to optimally progress (and rotate out before overuse injury occurs) isolated weak point lifts is an intrinsic skill, and also requires a keen coaches eye.
*proud owner of many hats, Ron hosts the popular YouTube show Mutant on a Mission, co-owns West Coast Iron, co-hosts It's Just Bodybuilding Podcast
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