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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes
Sunday Feb 27, 2022
Sunday Feb 27, 2022
Joe and Dustin sit down to give their 2 cents on some of the top questions received over the last month. From posterior chain freedom of motion, weakness development & techniques, reducing overuse injury probability, the best/worst scenario for a total body bulletproofing Westside Barbell style, fixing achy shoulders post the squat and bench, and a must have gym attachment for your gym bag!
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