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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes

Saturday Jan 15, 2022
Ep_11 - Philip Ricardo Jr. | 4x Natural Open Class Mr. Olympia
Saturday Jan 15, 2022
Saturday Jan 15, 2022
Regarded as an all-time great in the realm of natural bodybuilding, Philip spent his early competing years simultaneously serving in the USMC eventually attaining the rank of master sergeant. With over 2 decades of bodybuilding, he has utilized near every aspect of training from volume, HIT, pro splits, and powerlifting to develop his physique. Today he takes time to share his incredible journey and important lessons learned along the way.
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