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After time in the NCAA, Westside Barbell, and contracting for the Department of Defense, I sit down with Dustin Chadwick and Joe Cooperman to dive into the world of strength and conditioning. Along the way, guests from all aspects of our profession generously give their time to educate not only on their unique philosophies and gifts, but share learned experience as well of the road less traveled. While these guests are profoundly different, they prove two things in life are certain, gravity = 9.81m/s2, and there exist many Realms of Strength.
Episodes
Sunday Jan 09, 2022
Sunday Jan 09, 2022
Chris Spealler, 8x CrossFit Games Athlete made his bones competing at ~150lbs habitually beating those whom were stronger and larger. He takes time to delve into the methods used to develop his strength and mentality which kept him in the fight for so many years.
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